{"id":572,"date":"2026-11-08T07:08:11","date_gmt":"2026-11-08T07:08:11","guid":{"rendered":"https:\/\/radicicalabre.it\/?post_type=rc_ricetta&#038;p=572"},"modified":"2026-11-08T07:10:26","modified_gmt":"2026-11-08T07:10:26","slug":"ricetta-persico-panatura-erbe","status":"publish","type":"rc_ricetta","link":"https:\/\/radicicalabre.it\/?rc_ricetta=ricetta-persico-panatura-erbe","title":{"rendered":"Filetti di persico con panatura alle erbe"},"content":{"rendered":"<h2>Ingredienti per 4 persone<\/h2>\n<ul>\n<li>600 g filetti di persico<\/li>\n<li>70 g pangrattato<\/li>\n<li>1 cucchiaio prezzemolo<\/li>\n<li>1 cucchiaino timo<\/li>\n<li>Scorza di mezzo limone<\/li>\n<li>3 cucchiai olio extravergine<\/li>\n<li>Sale<\/li>\n<\/ul>\n<h2>Preparazione<\/h2>\n<ol>\n<li>Controlla che non ci siano lische. Mescola pangrattato, erbe, scorza e due cucchiai d\u2019olio.<\/li>\n<li>Disponi i filetti in teglia oliata, sala leggermente e distribuisci la panatura.<\/li>\n<li>Cuoci a 190 \u00b0C per circa 15\u201320 minuti, secondo lo spessore, fino a carne opaca che si sfalda facilmente.<\/li>\n<\/ol>\n<h2>Il vino abbinato<\/h2>\n<p>Una gratinatura leggera sostiene il pesce e lascia spazio alla componente floreale descritta dal produttore.<\/p>\n<p><a href=\"https:\/\/radicicalabre.it\/?product=zaleuco-2024-calabria-igt-bianco-le-moire\">Scopri Zaleuco 2024 \u2014 Calabria IGT bianco \u2014 Le Moire<\/a>.<\/p>\n<p><em>Ricetta e abbinamento editoriali. Immagine illustrativa.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una gratinatura leggera sostiene il pesce e lascia spazio alla componente floreale descritta dal produttore.<\/p>\n","protected":false},"featured_media":609,"template":"","rcr_portata":[],"rcr_stagione":[],"rcr_zona":[],"class_list":["post-572","rc_ricetta","type-rc_ricetta","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Filetti di persico con panatura alle erbe - Radici Calabre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radicicalabre.it\/?rc_ricetta=ricetta-persico-panatura-erbe\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Filetti di persico con panatura alle erbe - Radici Calabre\" \/>\n<meta property=\"og:description\" content=\"Una gratinatura leggera sostiene il pesce e lascia spazio alla componente floreale descritta dal produttore.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radicicalabre.it\/?rc_ricetta=ricetta-persico-panatura-erbe\" \/>\n<meta property=\"og:site_name\" content=\"Radici Calabre\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-08T07:10:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radicicalabre.it\/wp-content\/uploads\/2026\/11\/filetti-di-persico-con-panatura-alle-erbe-91b8e97f.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/radicicalabre.it\\\/?rc_ricetta=ricetta-persico-panatura-erbe\",\"url\":\"https:\\\/\\\/radicicalabre.it\\\/?rc_ricetta=ricetta-persico-panatura-erbe\",\"name\":\"Filetti di persico con panatura alle erbe - Radici Calabre\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radicicalabre.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/radicicalabre.it\\\/?rc_ricetta=ricetta-persico-panatura-erbe#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/radicicalabre.it\\\/?rc_ricetta=ricetta-persico-panatura-erbe#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/radicicalabre.it\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/filetti-di-persico-con-panatura-alle-erbe-91b8e97f.webp\",\"datePublished\":\"2026-11-08T07:08:11+00:00\",\"dateModified\":\"2026-11-08T07:10:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/radicicalabre.it\\\/?rc_ricetta=ricetta-persico-panatura-erbe#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/radicicalabre.it\\\/?rc_ricetta=ricetta-persico-panatura-erbe\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/radicicalabre.it\\\/?rc_ricetta=ricetta-persico-panatura-erbe#primaryimage\",\"url\":\"https:\\\/\\\/radicicalabre.it\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/filetti-di-persico-con-panatura-alle-erbe-91b8e97f.webp\",\"contentUrl\":\"https:\\\/\\\/radicicalabre.it\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/filetti-di-persico-con-panatura-alle-erbe-91b8e97f.webp\",\"width\":1200,\"height\":800,\"caption\":\"Filetti di persico con panatura alle erbe \u2014 immagine illustrativa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/radicicalabre.it\\\/?rc_ricetta=ricetta-persico-panatura-erbe#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/radicicalabre.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette e abbinamenti\",\"item\":\"https:\\\/\\\/radicicalabre.it\\\/?post_type=rc_ricetta\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Filetti di persico con panatura alle erbe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/radicicalabre.it\\\/#website\",\"url\":\"https:\\\/\\\/radicicalabre.it\\\/\",\"name\":\"Radici Calabre\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/radicicalabre.it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/radicicalabre.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/radicicalabre.it\\\/#organization\",\"name\":\"Radici Calabre\",\"url\":\"https:\\\/\\\/radicicalabre.it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/radicicalabre.it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/radicicalabre.it\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/cropped-logo-1.png\",\"contentUrl\":\"https:\\\/\\\/radicicalabre.it\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/cropped-logo-1.png\",\"width\":2029,\"height\":724,\"caption\":\"Radici Calabre\"},\"image\":{\"@id\":\"https:\\\/\\\/radicicalabre.it\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Filetti di persico con panatura alle erbe - Radici Calabre","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/radicicalabre.it\/?rc_ricetta=ricetta-persico-panatura-erbe","og_locale":"it_IT","og_type":"article","og_title":"Filetti di persico con panatura alle erbe - Radici Calabre","og_description":"Una gratinatura leggera sostiene il pesce e lascia spazio alla componente floreale descritta dal produttore.","og_url":"https:\/\/radicicalabre.it\/?rc_ricetta=ricetta-persico-panatura-erbe","og_site_name":"Radici Calabre","article_modified_time":"2026-11-08T07:10:26+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/radicicalabre.it\/wp-content\/uploads\/2026\/11\/filetti-di-persico-con-panatura-alle-erbe-91b8e97f.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/radicicalabre.it\/?rc_ricetta=ricetta-persico-panatura-erbe","url":"https:\/\/radicicalabre.it\/?rc_ricetta=ricetta-persico-panatura-erbe","name":"Filetti di persico con panatura alle erbe - Radici Calabre","isPartOf":{"@id":"https:\/\/radicicalabre.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/radicicalabre.it\/?rc_ricetta=ricetta-persico-panatura-erbe#primaryimage"},"image":{"@id":"https:\/\/radicicalabre.it\/?rc_ricetta=ricetta-persico-panatura-erbe#primaryimage"},"thumbnailUrl":"https:\/\/radicicalabre.it\/wp-content\/uploads\/2026\/11\/filetti-di-persico-con-panatura-alle-erbe-91b8e97f.webp","datePublished":"2026-11-08T07:08:11+00:00","dateModified":"2026-11-08T07:10:26+00:00","breadcrumb":{"@id":"https:\/\/radicicalabre.it\/?rc_ricetta=ricetta-persico-panatura-erbe#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/radicicalabre.it\/?rc_ricetta=ricetta-persico-panatura-erbe"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/radicicalabre.it\/?rc_ricetta=ricetta-persico-panatura-erbe#primaryimage","url":"https:\/\/radicicalabre.it\/wp-content\/uploads\/2026\/11\/filetti-di-persico-con-panatura-alle-erbe-91b8e97f.webp","contentUrl":"https:\/\/radicicalabre.it\/wp-content\/uploads\/2026\/11\/filetti-di-persico-con-panatura-alle-erbe-91b8e97f.webp","width":1200,"height":800,"caption":"Filetti di persico con panatura alle erbe \u2014 immagine illustrativa"},{"@type":"BreadcrumbList","@id":"https:\/\/radicicalabre.it\/?rc_ricetta=ricetta-persico-panatura-erbe#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/radicicalabre.it\/"},{"@type":"ListItem","position":2,"name":"Ricette e abbinamenti","item":"https:\/\/radicicalabre.it\/?post_type=rc_ricetta"},{"@type":"ListItem","position":3,"name":"Filetti di persico con panatura alle erbe"}]},{"@type":"WebSite","@id":"https:\/\/radicicalabre.it\/#website","url":"https:\/\/radicicalabre.it\/","name":"Radici Calabre","description":"","publisher":{"@id":"https:\/\/radicicalabre.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/radicicalabre.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/radicicalabre.it\/#organization","name":"Radici Calabre","url":"https:\/\/radicicalabre.it\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/radicicalabre.it\/#\/schema\/logo\/image\/","url":"https:\/\/radicicalabre.it\/wp-content\/uploads\/2026\/10\/cropped-logo-1.png","contentUrl":"https:\/\/radicicalabre.it\/wp-content\/uploads\/2026\/10\/cropped-logo-1.png","width":2029,"height":724,"caption":"Radici Calabre"},"image":{"@id":"https:\/\/radicicalabre.it\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/radicicalabre.it\/index.php?rest_route=\/wp\/v2\/rc_ricetta\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radicicalabre.it\/index.php?rest_route=\/wp\/v2\/rc_ricetta"}],"about":[{"href":"https:\/\/radicicalabre.it\/index.php?rest_route=\/wp\/v2\/types\/rc_ricetta"}],"version-history":[{"count":1,"href":"https:\/\/radicicalabre.it\/index.php?rest_route=\/wp\/v2\/rc_ricetta\/572\/revisions"}],"predecessor-version":[{"id":610,"href":"https:\/\/radicicalabre.it\/index.php?rest_route=\/wp\/v2\/rc_ricetta\/572\/revisions\/610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radicicalabre.it\/index.php?rest_route=\/wp\/v2\/media\/609"}],"wp:attachment":[{"href":"https:\/\/radicicalabre.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=572"}],"wp:term":[{"taxonomy":"rcr_portata","embeddable":true,"href":"https:\/\/radicicalabre.it\/index.php?rest_route=%2Fwp%2Fv2%2Frcr_portata&post=572"},{"taxonomy":"rcr_stagione","embeddable":true,"href":"https:\/\/radicicalabre.it\/index.php?rest_route=%2Fwp%2Fv2%2Frcr_stagione&post=572"},{"taxonomy":"rcr_zona","embeddable":true,"href":"https:\/\/radicicalabre.it\/index.php?rest_route=%2Fwp%2Fv2%2Frcr_zona&post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}